Tag: physical activity
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Do You REALLY Want It?
I’ve been in the health and wellness industry for years and when I tell people what I do, I usually hear the same things. The first is usually […]
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Holiday Challenge
It’s time for a little healthy competition with yourself! Try to start incorporating the 90/10 guideline for eating (See “Find Balance in Your ‘Balanced’ Diet – Part 1.”) […]
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- Do You REALLY Want It?I’ve been in the health and wellness industry for years… Read more: Do You REALLY Want It?
- What Exactly Is Massage For?
Normally, I don’t write about massage therapy; however, as almost… Read more: What Exactly Is Massage For? - Six Ways to a New Mindset
It’s the new year! Time for a new attitude! Sometimes,… Read more: Six Ways to a New Mindset
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