What Exactly Is Massage For?

Normally, I don’t write about massage therapy; however, as almost all massage therapists can attest to, there are still so many misconceptions about the industry and most of us have to listen to people talk about why they don’t like massages because… well, either they had a bad experience, “don’t like to be touched,” or […]

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Six Ways to a New Mindset

It’s the new year! Time for a new attitude! Sometimes, for things to go right for you, you just have to change your mindset. It’s been said that what you put out there comes back to you and what you think is what you are. So why not look for the positive aspects in your […]

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Choose Your Adventure.

Recently, I overheard a conversation between two women that went something like this. “I finally went to that art class I told you about.” “That’s great. How was it?” “It was OK. I don’t know if I will go back.” “Why’s that? I thought you liked painting.” “I do but… We started on a project […]

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No reinventions needed

Can you believe that a third of 2019 is already gone? So much has happened in the last four months that I’m still trying to play catch-up on a few things that have fallen through the cracks… including my blog schedule. That said, topics to write about, which include fitness, nutrition and general well-being, are […]

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Decluttered Physical Space = Decluttered Head Space

When I sold my 3 story, 4 bedroom house and moved into a 2 bedroom apartment, I had my fair share of excess items that I couldn’t possibly part with. I was in the mindset of “I may need that someday” and “I paid so much for that,” so I packed… and packed… and packed… […]

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