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Tag: carbohydrates

  • Don’t Believe Everything You Read

    Don’t Believe Everything You Read

    I read an article recently that said type 2 diabetes is caused by too much insulin in the body. It was summarized with a statement to avoid carbohydrates […]

  • Carbs Are Evil… Not!

    Carbs Are Evil… Not!

    There are so many diet trends and fads regarding food and nutrition that it’s hard to keep up. Eggs were good, then bad, then good again. “Milk. It […]