Choose Your Adventure.

Recently, I overheard a conversation between two women that went something like this. “I finally went to that art class I told you about.” “That’s great. How was it?” “It was OK. I don’t know if I will go back.” “Why’s that? I thought you liked painting.” “I do but… We started on a project […]

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Photo by Tim Savage from Pexels

How Much Activity?

The human body was meant to move. The good news is it doesn’t require much movement to reap the benefits. Even better, when you think about physical activity, you can keep in mind that some is always better than none and any amount has health benefits.

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