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Tag: fitness

  • What Exactly Is Massage For?

    What Exactly Is Massage For?

    Normally, I don’t write about massage therapy; however, as almost all massage therapists can attest to, there are still so many misconceptions about the industry and most of […]

  • Choose Your Adventure.

    Choose Your Adventure.

    Recently, I overheard a conversation between two women that went something like this. “I finally went to that art class I told you about.” “That’s great. How was […]

  • How Much Activity?

    How Much Activity?

    The human body was meant to move. The good news is it doesn’t require much movement to reap the benefits. Even better, when you think about physical activity, […]