Email Us :

info@beyondtheflex.com

Make a Call :

+1 720 432 8148

Six Ways to a New Mindset

It’s the new year! Time for a new attitude!

Sometimes, for things to go right for you, you just have to change your mindset. It’s been said that what you put out there comes back to you and what you think is what you are. So why not look for the positive aspects in your day to day life, rather than allowing the negative ones to take your focus?

Here are six things you can do to to create a new mindset (and a better mood):

Stop watching the news. 99% of the news that is reported is negative, speculative, and/or doesn’t pertain to anyone other than those who are on the news. If you are trying to bring more positivity into your life, then stop allowing yourself to be bombarded with tragedy and misfortune. Keep in mind that if something major happens that you really need to know about, you will hear about it from friends, family or co-workers and can investigate it on your own, if necessary.

Shift your focus. Things happen all the time that the brain immediately sees as “negative,” but they actually aren’t so bad when the focus is shifted to look for the “positive.” For example, if you had to park in the furthest parking space from the door to your office building, you could see that as a negative circumstance; however, when you consider that you got in some extra activity by walking further, then the focus is on the positive aspect of the experience.

Know that others’ attitudes aren’t your own. No one can make you feel a way that you don’t choose to feel. Just because someone else may be having a bad day, does not mean that you have to have a bad day. This one can be tricky. It isn’t easy when someone wants to complain in your ear or yell at you when you haven’t done anything other than be the first person they came in contact with. Just keep in mind that you don’t share a brain with anyone else and don’t have to take on anyone else’s thoughts or feelings as your own.

Use a diary, journal, or notebook. Having a diary, or “journaling,” has become more mainstream in recent years. If you don’t want to write down all of your thoughts, try just focusing on the positive ones. And if you don’t know how to start or feel like this could be a daunting task, then just write down three things that happened during the day that you thought were nice. I say “nice” because sometimes the thought of coming up with three things that made you feel “happy” might seem difficult but finding things that were pleasant is easy. Every little bit helps and is a shift away from negative thoughts towards positive ones. Here are some examples:

  • I got in some exercise walking to the door today.
  • Someone held the door open for me.
  • My children didn’t argue with each other today.
  • I enjoyed hearing the birds singing this morning.
  • The sun felt nice on my face.

Have a positivity jar or baggie. Keep a jar accessible (on your nightstand or desk) where you can put positive notes or cards that you’ve received. These include thank you and congratulatory cards or notes from others or random positive thoughts that you may have written on a piece of paper. Just pull a random note or card from the jar and read it to feel better. I used to keep thank you and congratulations cards in my jar. Now, I keep fortune cookie messages that I find inspiring. Some days, it’s just nice to have a little mental pick-me-up. To keep it portable or make the notes accessible only to yourself, put those messages in a baggie and carry that with you or keep it in a drawer nearby where it’s easily accessible.

Use apps. Another way to keep a positive mindset on the go is by using gratitude apps on your phone. You can set most of them up to send daily notifications displaying uplifting messages, which help keep a positive mindset throughout the day.

These are just six ways to start shifting your mindset to the more positive aspects of life. What works for you? Feel free to share your experiences in the comments section.

Spread the love

56 responses to “Six Ways to a New Mindset”

  1. SEO Affiliate Avatar
    SEO Affiliate

    Awesome post! Keep up the great work! 🙂

    1. BeyondTheFlex Avatar
      BeyondTheFlex

      Glad you liked it! 🙂

  2. AffiliateLabz Avatar
    AffiliateLabz

    Great content! Super high-quality! Keep it up! 🙂

    1. BeyondTheFlex Avatar
      BeyondTheFlex

      Thank you for your feedback! 🙂

  3. GQ Avatar
    GQ

    Good day! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m undoubtedly enjoying your blog and look forward to new posts.

  4. Bea Avatar
    Bea

    Hey! Someone in my Facebook group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and superb design.

  5. Aaron Avatar
    Aaron

    I’ve tried out almost everything. They help. Love!

  6. Chastity Avatar
    Chastity

    Quality articles are important for a website and that’s what this page is providing. Thank you.

  7. Rudolph H Avatar
    Rudolph H

    A high-quality essay by a pro!

  8. Wyatt Avatar
    Wyatt

    Great! This helped me. It offered brilliant clear ideas.

  9. Akim Avatar
    Akim

    Nice website!

  10. Greg Har Avatar
    Greg Har

    Superior quality! Can you write about relaxation?

  11. Gregory Avatar
    Gregory

    Thanks! These tips brought results for me and were well timed with what’s going on for me right now.

  12. Kenton Avatar
    Kenton

    You have made some good points there. Keep up the good work!

  13. Travis Avatar
    Travis

    Well written.

  14. Adolph Avatar
    Adolph

    Keep up the good work!

  15. Karma Dubrow Avatar
    Karma Dubrow

    Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is really annoying. A good website with exciting content, this is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  16. Robert Geree Avatar
    Robert Geree

    Most useful.

  17. Hannah Avatar
    Hannah

    I was able to find good information from your articles.

  18. AnthonyWhemy Avatar
    AnthonyWhemy

    Good valuable information.

  19. Alba Elsberry Avatar
    Alba Elsberry

    I just could not leave your site before saying that I extremely loved the info you supply to
    your guests! I’m gonna be back often in order to check up on new posts.

  20. Randy Avatar
    Randy

    I’m creating solutions according to your recommendations.

  21. James Avatar
    James

    Well timed.

  22. Jim Avatar
    Jim

    Great guidelines.

  23. Thomas Avatar
    Thomas

    All good.

  24. T Avatar
    T

    Well written and educational. I like the examples in real situations.

  25. Peter Avatar
    Peter

    Useful.

  26. Saurl Avatar
    Saurl

    Well written and easy to perform.

  27. Daniel Avatar
    Daniel

    Good recommendations.

  28. Lom Avatar
    Lom

    I like your recommendations.

  29. Tom Avatar
    Tom

    These are really good recommendations.

  30. Slo Avatar
    Slo

    Good information.

  31. Javier Avatar
    Javier

    Easy to do according to your guidelines.

  32. Pete Avatar
    Pete

    Excellent.

  33. Sunshine Dalin Avatar
    Sunshine Dalin

    Hi! I’m really glad I have found this info. Interesting content. This is what I need. Thank you, I will be visiting again.

  34. Stewart Avatar
    Stewart

    Good blog. Coming over again to read more.

  35. Micheal Dence Avatar
    Micheal Dence

    Really glad I have found this info. Thank you for making this.

  36. GWINNER6 Avatar
    GWINNER6

    Thank you!!1

  37. Elna Morin Avatar
    Elna Morin

    I am genuinely grateful that you shared this great post.

  38. Frederica Martin Avatar
    Frederica Martin

    Thank you for this info!

  39. Hyacinth Plunkett Avatar
    Hyacinth Plunkett

    Hi! Just wanted to say that if someone is visiting this site on a regular basis, they will definitely get good knowledge.

  40. Gaby Lair Avatar
    Gaby Lair

    I am sure this article has touched all the internet visitors. It’s a really really pleasant post on building up your web site.

  41. Minerva Bern Avatar
    Minerva Bern

    Thank you for your blog post.

  42. Barbara-Anne Ricard Avatar
    Barbara-Anne Ricard

    I like your website!

  43. Celine Avatar
    Celine

    These are great ideas.

  44. Filippa Bar Avatar
    Filippa Bar

    This was a really wonderful article. Thank you for this info.

  45. Korry Duffee Avatar
    Korry Duffee

    This is an awesome post! Thank you!

  46. Carole F Avatar
    Carole F

    Excellent article. I absolutely appreciate this website. Stick with it!

  47. Brandyn Noel Avatar
    Brandyn Noel

    Thanks! This one should be interesting. Challenging, at the very least! Love!

  48. Alessandro N Avatar
    Alessandro N

    I have learn several excellent things here. Definitely bookmarking for revisiting. Great informative website.

  49. Bailie Avatar
    Bailie

    Howdy! This post could not be written any better! Reading through this article reminds me of my previous roommate! He constantly kept preaching about this. I will forward this post to him. Pretty sure he will have a good read. Many thanks for sharing!

  50. Ruth Boulanger Avatar
    Ruth Boulanger

    Thanks for writing about this. Loved it!

  51. Melli L Avatar
    Melli L

    I am thinking I’ll be visiting your website again. Thanks.

  52. Elberta Avatar
    Elberta

    You made some really good points.

  53. Marcella Smith Avatar
    Marcella Smith

    You have mentioned very interesting details! ps nice internet site.

  54. Gwen Avatar
    Gwen

    I stumbled over here by a different page and thought I might check things out. Glad I did! Thanks for the info.

Leave a Reply

Your email address will not be published. Required fields are marked *