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Tag: overeating

  • Holiday Challenge

    It’s time for a little healthy competition with yourself! Try to start incorporating the 90/10 guideline for eating (See “Find Balance in Your ‘Balanced’ Diet – Part 1.”)  […]

  • Thought for Food

    Thought for Food

    You put on a shirt that looks amazing on you. So you wear three of the same shirt all at the same time. You put on your makeup […]