Decluttered Physical Space = Decluttered Head Space

When I sold my 3 story, 4 bedroom house and moved into a 2 bedroom apartment, I had my fair share of excess items that I couldn’t possibly part with. I was in the mindset of “I may need that someday” and “I paid so much for that,” so I packed… and packed… and packed… […]

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Don’t Believe Everything You Read

I read an article recently that said type 2 diabetes is caused by too much insulin in the body. It was summarized with a statement to avoid carbohydrates to keep the body from producing too much insulin, thereby preventing type 2 diabetes. I was dismayed. This was perhaps the most misinformed and misleading article I had […]

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