Intermittent Fasting (IF) – is it worth starving yourself?

I often get asked about the latest trends and fads in the diet world. Lately, a lot of people are interested inĀ intermittent fasting (IF) – for “detoxing” and for weight loss. What is IF? It’s when you significantly restrict your calories to only 25% of what your body needs on a daily basis… or just […]

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