Tag: holidays
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Holiday Challenge
It’s time for a little healthy competition with yourself! Try to start incorporating the 90/10 guideline for eating (See “Find Balance in Your ‘Balanced’ Diet – Part 1.”) […]
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Find Balance in Your “Balanced” Diet – Part 1
Winter is here. It’s the time of year when I seem to add pounds to my frame just by looking at food. Add to that the fact that […]
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