Holiday Challenge

It’s time for a little healthy competition with yourself! Try to start incorporating the 90/10 guideline for eating (See “Find Balance in Your ‘Balanced’ Diet – Part 1.”)  Eat 90% or more nutrient-dense foods and 10% or less junk foods in your total daily caloric intake.  For example, if you had a 2000 calorie diet, […]

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Find Balance in Your “Balanced” Diet – Part 2

We know that if we eat more calories than we use, we gain weight. We know that if we use more calories than we eat, we lose weight. We also know that if, after all of our indulgences, our weight doesn’t change, we used (approximately) the same amount of calories that we ate. That’s called […]

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Find Balance in Your “Balanced” Diet – Part 1

Winter is here. It’s the time of year when I seem to add pounds to my frame just by looking at food. Add to that the fact that the holiday season is upon us, with delicious foods that are usually only prepared around this time of year, coupled with a little bit of stress, and […]

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