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Category: Fitness

  • Holiday Challenge

    It’s time for a little healthy competition with yourself! Try to start incorporating the 90/10 guideline for eating (See “Find Balance in Your ‘Balanced’ Diet – Part 1.”)  […]

  • How Much Activity?

    How Much Activity?

    The human body was meant to move. The good news is it doesn’t require much movement to reap the benefits. Even better, when you think about physical activity, […]