Category: Fitness
-
Holiday Challenge
It’s time for a little healthy competition with yourself! Try to start incorporating the 90/10 guideline for eating (See “Find Balance in Your ‘Balanced’ Diet – Part 1.”) […]
-
How Much Activity?
The human body was meant to move. The good news is it doesn’t require much movement to reap the benefits. Even better, when you think about physical activity, […]
Popular Posts
- What Exactly Is Massage For?
Normally, I don’t write about massage therapy; however, as almost… Read more: What Exactly Is Massage For? - Six Ways to a New Mindset
It’s the new year! Time for a new attitude! Sometimes,… Read more: Six Ways to a New Mindset - Choose Your Adventure.
Recently, I overheard a conversation between two women that went… Read more: Choose Your Adventure.
Archives
- February 2020 (1)
- January 2020 (1)
- November 2019 (1)
- September 2019 (1)
- June 2019 (1)
- May 2019 (1)
- January 2019 (1)
- November 2018 (3)
- October 2018 (1)
- September 2018 (2)
- July 2018 (1)
- June 2018 (1)
Tags
attitude better mood calories carbohydrates carbs Coach Coaching declutter diet direction eat fast fasting fitness food freedom glucose Goals happiness health Health coach holidays if intermittent fasting joy learn living well lose weight massage massage therapy mindset minimalist new overeating perception positivity quick weight loss relax relaxation sugar therapy weight weight loss well being wellness