Category: Fitness
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Do You REALLY Want It?
I’ve been in the health and wellness industry for years and when I tell people what I do, I usually hear the same things. The first is usually […]
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Holiday Challenge
It’s time for a little healthy competition with yourself! Try to start incorporating the 90/10 guideline for eating (See “Find Balance in Your ‘Balanced’ Diet – Part 1.”) […]
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How Much Activity?
The human body was meant to move. The good news is it doesn’t require much movement to reap the benefits. Even better, when you think about physical activity, […]
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