Tag: food
-
Find Balance in Your “Balanced” Diet – Part 1
Winter is here. It’s the time of year when I seem to add pounds to my frame just by looking at food. Add to that the fact that […]
-
Thought for Food
You put on a shirt that looks amazing on you. So you wear three of the same shirt all at the same time. You put on your makeup […]
-
Carbs Are Evil… Not!
There are so many diet trends and fads regarding food and nutrition that it’s hard to keep up. Eggs were good, then bad, then good again. “Milk. It […]
Popular Posts
- Do You REALLY Want It?I’ve been in the health and wellness industry for years… Read more: Do You REALLY Want It?
- What Exactly Is Massage For?
Normally, I don’t write about massage therapy; however, as almost… Read more: What Exactly Is Massage For? - Six Ways to a New Mindset
It’s the new year! Time for a new attitude! Sometimes,… Read more: Six Ways to a New Mindset
Archives
- October 2024 (1)
- February 2020 (1)
- January 2020 (1)
- November 2019 (1)
- September 2019 (1)
- June 2019 (1)
- May 2019 (1)
- January 2019 (1)
- November 2018 (3)
- October 2018 (1)
- September 2018 (2)
- July 2018 (1)
- June 2018 (1)
Tags
attitude better mood calories carbohydrates carbs classes Coach Coaching declutter diet direction fast fasting fitness food freedom Goals happiness health holidays if intermittent fasting joy learn living well lose weight massage massage therapy mindset minimalist movement new overeating physical activity positivity quick weight loss relax relaxation sugar therapy weight weight loss well being wellness yoga