Tag: fitness
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Do You REALLY Want It?
I’ve been in the health and wellness industry for years and when I tell people what I do, I usually hear the same things. The first is usually […]
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What Exactly Is Massage For?
Normally, I don’t write about massage therapy; however, as almost all massage therapists can attest to, there are still so many misconceptions about the industry and most of […]
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Choose Your Adventure.
Recently, I overheard a conversation between two women that went something like this. “I finally went to that art class I told you about.” “That’s great. How was […]
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How Much Activity?
The human body was meant to move. The good news is it doesn’t require much movement to reap the benefits. Even better, when you think about physical activity, […]
Popular Posts
- Do You REALLY Want It?I’ve been in the health and wellness industry for years… Read more: Do You REALLY Want It?
- What Exactly Is Massage For?
Normally, I don’t write about massage therapy; however, as almost… Read more: What Exactly Is Massage For? - Six Ways to a New Mindset
It’s the new year! Time for a new attitude! Sometimes,… Read more: Six Ways to a New Mindset
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