This encompasses behavior changes, nutritional changes, and physical fitness. We help you look at your lifestyle as it is now and compare it with how you would like it to be. You will make changes and learn how to remove and exchange unhealthy habits by replacing them with healthier ones. Learn about better food choices and how your body is meant to move to keep you on the go for as long as you want to keep going.
Need some extra motivation and someone to hold you accountable to get moving as your body was meant to, lose some extra pounds and inches, and just feel physically better (which usually helps you feel mentally better too)? We provide the knowledge, coaching, and even a bit of cheer-leading and high-fiving to help you reach your goal. Bring a friend and get a discount.
Small Group Fitness Training:
Personal training for you and up to 5 friends. Groups of 3 or more people get instruction on move correctly during these mini fitness classes. Don’t let the “mini” fool you. You will know you’ve put some effort in by the end of each session. And you won’t even have to do burpees…. unless you want to. Don’t know what a burpee is? Bring your friends, attend a small group fitness class, and find out.
These classes vary by day and time, as well as activity. You could be learning deep breathing or stretching techniques or balance training or just engaging in a fun project.
Life happens and your body and subconscious both hold onto that stress. Good or bad, you can certainly feel it. When it inhibits your movement and ability to function and perform the way you ought to, a massage can help stir up that muscle memory. We help you to de-stress and function as you should.
***Massages can not be scheduled online.