Thought for Food

You put on a shirt that looks amazing on you. So you wear three of the same shirt all at the same time. You put on your makeup and it goes on perfectly. So you add a few more layers because more is better, right? You pump gas until the pump shuts off, indicating that […]

Read More »

Decluttered Physical Space = Decluttered Head Space

When I sold my 3 story, 4 bedroom house and moved into a 2 bedroom apartment, I had my fair share of excess items that I couldn’t possibly part with. I was in the mindset of “I may need that someday” and “I paid so much for that,” so I packed… and packed… and packed… […]

Read More »

Don’t Believe Everything You Read

I read an article recently that said type 2 diabetes is caused by too much insulin in the body. It was summarized with a statement to avoid carbohydrates to keep the body from producing too much insulin, thereby preventing type 2 diabetes. I was dismayed. This was perhaps the most misinformed and misleading article I had […]

Read More »

Carbs Are Evil… Not!

There are so many diet trends and fads regarding food and nutrition that it’s hard to keep up. Eggs were good, then bad, then good again. “Milk. It does a body good.” No, wait. Milk is not good. Or maybe it is. Which is it?   Today, the object of abhoration is the carbohydrate (a.k.a. […]

Read More »
Photo by Tim Savage from Pexels

How Much Activity?

The human body was meant to move. The good news is it doesn’t require much movement to reap the benefits. Even better, when you think about physical activity, you can keep in mind that some is always better than none and any amount has health benefits.

Read More »